There are many ways to raise your vibrational energy, and by doing this, you stand to see a lot of advantages. One of the easiest ways to naturally raise your vibration is through eating certain healthy foods. This is a simple way to incorporate raising your vibrational energy into your daily routine, and what’s more – these foods are super tasty.
In this article, we are going to explore some of the best high vibrational foods and look at why using them to raise your energy is so important.
Why Do We Need To Raise Our Vibrational Energy?
If you’ve ever heard of the law of attraction, you will be familiar with its concept – essentially, we can manifest anything we desire through positive thinking.
But what many people forget is that the law of attraction requires us to have a high vibrational frequency, so the main reason for raising your energy is to start manifesting everything you want out of life.
Additionally, when we don’t eat the right foods, we begin to feel negative physical changes as a result of our lowered vibrations. This might include fatigue or low mood.
But what’s worse is that this low energy has a tendency to cross over to the people that we interact with on a daily basis. They will be able to sense your low energy and this can make them feel drained too.
However, the good news is that by eating high vibrational foods, this energy can be restored and maintained and you will begin to notice much more abundance in your life and improved relationships with those around you. You might think of these foods as being a way to recharge our inner batteries and give us a boost.
On top of this, those around you will notice that you are glowing, vibrant and confident and you will feel much more energised and alive.
How you tune in with the universe will be positively affected too, so it is, without a doubt, a great idea to consider you diet as a first port of call when looking to raise your energetic vibrations.
What Are High Vibrational Foods?
Some people may be falsely under the impression that any healthy food will raise your vibrations, and whilst they may play an active role in your overall health, it is not strictly true that they will affect your vibration levels.
To define high vibrational foods we say that they are foods which are greater in light than in density. These foods have the ability to act in a variety of ways, this might be detoxing the body, help with how much light you can carry, provide nourishment and of course, effectively raise your vibrational energy.
There is some belief that the colour or texture plays a part in whether a food is considered high vibration but this isn’t terribly important provided that the above criteria are met.
When choosing high vibration foods, you should opt for things that are organic, raw and preferably, locally sourced – simply to help out those local farmers.
The 5 Best High Vibrational Foods
If you are what you eat, then these foods are sure to make you more energetic and raise your vibrational frequency to new heights. Let’s explore some of the most effective.
1. Leafy Greens
Leafy green vegetables are one of the most nutritious and valued foods on the planet with a whole host of diets recommended them.
These vegetables such as kale, lettuce, chard and arugula, amongst others are an excellent source of vitamins and minerals and when it comes to raising your vibrations, are one of the best.
Many people say that by eating leafy greens, you are eating energy that has come directly from our star – the sun, and what could be more powerful than this?
This is a super easy food to bring into your daily diet and besides, adding a few spices to your meals can really ramp up the taste and gives you the freedom to experiment with different combinations.
Things like garlic, ginger and cinnamon are all excellent choices and are widely accepted to be very effective at raising your vibrations.
What’s more, spices have a range of health benefits such as improving mobility-related conditions like arthritis, improving digestion and balancing the blood sugar.
3. Green Tea
In recent years, green tea has become recognised as one of the most beneficial things we can put into our bodies, and this is no coincidence.
Green tea is a powerful anti-oxidant and is super refreshing. But in addition to this, it has the power to raise your vibrational frequency in a way that not many other drinks could.
4. Fermented Food
Balancing the gut is essential to a healthy body and life and fermented foods are a great way to do this.
Good bacteria are living in our gut and these play a very important role in maintaining good health, however, with a bad diet, these bad bacteria cannot thrive yet the simple addition of fermented products such as kimchi and sauerkraut to our diets, our vibrations can be easily raised.
If that wasn’t enough, fermented foods help to protect us from certain cancers, improve allergies and help with skin conditions like eczema.
Fresh berries are an important part of any healthy diet but a high vibration diet would be difficult to maintain without them.
Berries are very low in sugar which, as we know, is lethal in high quantities but for those with conditions such as diabetes, managing sugar levels is even more important.
What’s more, fresh berries have the power to raise vibrational frequency as a result of their antioxidant and anti-inflammatory properties.
What Foods Do Not Raise Vibrations?
There are so many foods that will lower your vibrational frequency as opposed to raising it and so avoiding these is imperative if you want to maintain a high vibration. Whilst there are too many foods to name individually, as a rule of thumb, the following foods should be avoided.
- White flour
- Large amounts of meat
- Processed foods
- Fried food
- Canola oil
- Dairy products made from cheese or milk
Raising our vibrational energy is super important when it comes to manifesting the thing that we want from life as well as improving our interactions with other people.
There are a lot of ways that we can raise our vibrations but one of the easiest and most effective is to eat high vibrational foods. There are many of these foods out there but some of the best include green tea and leafy greens.
It is easy to incorporate these high vibration foods into your daily diet and besides, they will also play an important role in the overall health of the body.