What Is Shower Meditation?

Shower Meditation

It isn’t difficult to let your meditation routine slip, especially when we think about how fast-paced this modern life is. We get up in the morning, drink a quick cup of coffee and then shoot out the door to work without a second thought. Even when the working day is over, many of us have …

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Astral Projection Meditation – Benefits and How They Work

Astral Projection Meditation

Introduction Meditation is used for a variety of things, most commonly for stress relief, improved focus and aiding in sleep. However, one of the lesser-known uses of meditation is for astral projection. In this article, we want to focus on introducing the concept of astral projection and meditation and how combining the two may lead …

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