You may hear the Tibetan singing bowl being referred to by a variety of names – Himalayan bowls, standing bell, singing bell or a vibration bowl, amongst others. But no matter what you call them, one thing is for sure, Tibetan singing bowls allow you to reap a wealth of benefits.
In this article, we are going to explore the Tibetan singing bowl benefits and why so many people consider them an essential part of holistic wellbeing.
What Is A Tibetan Singing Bowl?
Before we delve into the Tibetan singing bowl benefits, it is a good idea to have a grasp on what they are. When we look at the Tibetan singing bowl history, we see that they date back as far as 3000 years, some people would say that they go back even further.
In the early days, the bowls were not used for the purpose that they are today but rather as a daily object used for serving. it just so happened that the materials they were made from and their shape caused them to sound in perfect harmony.
Each bowl is uniquely designed and therefore has its own sound in relation to its weight, shape, size and history. For this reason, many people believe that it is important to find a Tibetan singing bowl to fit your unique personality.
Why Do People Use A Tibetan Singing Bowl?
Science tells us that, even when we are fully developed adults, our brains still have the ability to alter and change and it is believed that through using Tibetan singing bowls regularly, you can train the brain into accessing deeper states of tranquillity and relaxation much more easily.
A lot of people use singing bowls just because, however, when we look at the science behind it, we see that there is a close correlation between the human brain and the sound waves that these bowls give off.
When we hear these sounds, our vibration can be raised, in essence, this means the frequencies within our brain and body can be altered simply by hearing the noise that comes from the bowls – mindblowing, right?
But that’s not all. Human brains operate along five main frequencies, one of these – theta waves, are known to induce a heightened sense of relaxation and calm, and for the most part, are what Tibetan singing bowls are used for. Let’s investigate these frequencies in a little more detail.
- Beta waves are the frequency that our brain operates on for most of our lives. However, due to their relationship with logic and thinking, quite often we can feel trapped inside our minds, anxious and therefore, stressed. Whilst these waves serve us well in survival and existence, they are not conducive to relaxation.
- Alpha waves are activated when we are relaxed but alert.
- Theta waves, as we have discovered, bring about a deep sense of calm and relaxation. They may also invoke your creativity and allow you to reconnect with the earth.
- Gamma waves are the rarest vibration and are usually accessed more easily by those who have mastered the art of true meditation such as monks and other deeply spiritual people.
- Delta waves are active when we are asleep and are associated with the restoration of the body.
What Are The Tibetan Singing Bowl Benefits?
Frequent use of the Tibetan singing bowl allows you to literally train the brain into entering a relaxed state much more freely than you may normally. Doing this can bring about an array of benefits that will not only serve you during your practice but will follow through to other areas of your life and health.
It has already become apparent that the use of singing bowls can act as a great relaxation aid and this has never been more important than it is in this modern era where, quite often, we do not get five minutes of peace.
What’s more, with the amount of technology that we are exposed to, the level of beta waves we experience is sky-high. However, with the singing bowls activated the waves in the brain, we are able to instantly feel calmer and more at ease.
With so much going on and so much technology at our fingertips, this quiet time can provide release from the stresses of daily life, allowing you to be in the present.
Problem Solving And Renewed Creativity
Many of the great inventors, artists and creatives throughout history have been famed for taking a regular nap, which resulted in higher levels of theta waves in their brains – could this be the reason they were so successful in their field? Probably.
It’s no secret that our sparks of creativity fly when we are at ease. Have you ever sat in front of your computer wanting to write a story or in front of a blank canvas yet felt no inspiration?
If you then move away and take some quiet time, you will likely find that upon returning to the task, you are much more easily able to create. This is a result of increased theta waves, which of course, can be induced through the use of singing bowls.
There are so many ailments and pain experienced by people all over the world, mostly as a result of a hectic lifestyle, unhealthy choices and a lack of proper healing. However, one of the most well-known benefits of using Tibetan singing bowls is that they have the power to effectively promote healing.
Studies are showing that our environment has a lot to do with how our bodies heal themselves and being mostly in environments that are not conducive to this, we find ourselves unable to heal properly.
With regular meditation using singing bowls, we are literally putting our bodies into a calm environment that can better promote healing. This also has a direct impact on the immune system, strengthening it and allowing it to function properly.
Access Your Subconscious
For the most part, we work with our rational brain – the one that is most active as a result of beta waves and whilst this is essential in our day to day lives, it does not prove useful when we want to gain access to the subconscious.
By exposing ourselves to the theta waves produced by the singing bowls, we are much more easily able to access the subconscious. This may mean improving your memory by accessing things you may usually forget or a deeper grasp of your intelligence outside of the rational brain.
Physical And Mental Health Benefits Of Tibetan Singing Bowls
In addition to the things we have already discussed, there are further Tibetan singing bowl benefits concerning both our physical and mental health.
By incorporating them into your daily meditation practice, you will likely begin to notice an improvement in many areas of your health. Some of these may include the following,
- Muscle regeneration and relief from conditions such as sciatica, arthritis and headaches.
- Faster healing of injuries in relation to the power of theta waves to promote physical healing.
- The internal organs and cells within the body are more greatly synchronized resulting in a healthier all-round function.
- Improved digestion.
- Toxins are eliminated from the body.
- An improved flow of energy – this can also be highly beneficial when trying to unblock or balance the flow of energy through the chakras.
- Improved focus and concentration.
- General improvement in mental health including reductions in symptoms of anxiety and depression.
- Feelings of self-confidence are heightened.
What’s more, and perhaps most exciting, is that through continued use of Tibetan singing bowls and as a result of the calming energy they invoke, we will begin to notice much more harmony in our lives.
Additionally, we will be more capable of feeling love towards ourselves and others as a result of the increased theta waves in the brain. This can translate into healthier interpersonal relationships and a deeper understanding of our fellow man.
How Do I Know This Will Work?
For many practices that involve spirituality, there isn’t a lot of scientific evidence and these things are more deeply related to faith.
However, where meditation is concerned, particularly when complemented with Tibetan singing bowls, there has been research to show that our brains are very much stimulated by sound waves and positive changes have been noted.
You see this all the time in music therapy and other such alternative treatments.
Whilst Tibetan singing bowls were designed thousands of years ago as a normal household item, it quickly became apparent that they possessed a much more powerful use and as such, over the years they have quickly become one of the most popular go-to meditation aids.
Used by people all around the world, the Tibetan singing bowl is able to change the frequencies found in the brain from beta waves, which serve to help us in reasoning and thinking, into theta waves which are highly beneficial for relaxation and peace.
As such, during our practice, the brain is able to reset and, as a result, our physical and mental health is positively impacted.