You’ve likely heard of the concept of spiritual vibrations but since we don’t feel these in our day to day lives, it can be difficult to fully understand and appreciate them.
However, whilst it may feel like something complex and challenging to understand, spiritual vibrations are actually much more simple than you may first think.
In this article, we are going to be looking at what spiritual vibrations are and how you can raise your spiritual vibration and bring it to the next level.
What Are Spiritual Vibrations?
When we talk about spiritual vibrations, we are referring to the idea that everything in the universe has an energy, and this energy vibrates. When we say everything, we do mean everything – humans, plants, rocks and the elements amongst other things.
Even man-made items that you wouldn’t associate with having energy, in fact, have their own vibration. And what’s even more interesting is that everything has its own vibrational frequency.
In the early 1900’s it was discovered that all matter is a type of energy and scientists also found out that if two things or beings that are made up from energy interest with one another then their vibrations also interact. Depending on the frequencies of the two things, there may be chaos or harmony as the energies meet.
However, on a much more profound level, many people believe that this intertwining of energy runs far more deeply than a simple scientific experiment and that what you attract in your life could be as a result of your vibrational frequency. In short, the level of your frequency will attract things that are vibrating at that same level.
Vibrating At Differing Frequencies
As we have mentioned, everything in the universe will vibrate at varying frequencies, this means that you and I may not be vibrating at the same frequency and if our energies were to meet – that chaos or harmony we discussed earlier, would ensue.
When we look at vibrational frequencies in relation to spiritual vibrations, we can see that there is a scale of sorts which ranges from very low vibrational frequencies to those which are on the much higher end of the scale. You may be surprised to learn that your emotions and feelings can create their own vibrations at the extreme ends of this scale.
For example, vibrational frequencies that are on the higher end of the scale tend to come from positive emotions and feelings. If you feel gratitude, love, sympathy, awe or kindness then you will give off a much higher vibrational frequency.
In turn, this can make you and those around you feel much more energetic and happy. These vibrations may bounce off you and leave you feeling light and content.
In contrast, vibrational frequencies on the lower end of the scale are produced by more negative emotions and energy. This can happen when you feel emotions such as anger, hatred, envy, fear or anxiety and as you emit these vibrations you will notice that you feel much lower and your energy levels become depleted.
Scientists have, in fact, created a test in which the electric signals in your body are detected and measuring using a camera and this can give you a clear idea of your current spiritual vibrational frequency.
So whilst many people may dash away the concept as nothing more than spiritual mumbo jumbo, the good news is that it has been scientifically proven as a fact. And when you are able to physically see your energy levels, this can spur you on to work with them and raise them to a more positive level.
It is believed by many spiritual people that your higher spiritual vibrations are, in fact, a lot more powerful than those that are on the lower end of the scale. For this reason, it is widely believed that you have the power to take these high vibrational frequencies and use them to effectively wipe out those that are lower which can leave you feeling a lot more positive, happy and fulfilled.
It is important to be aware, however, that this process isn’t something that can simply be achieved overnight and will certainly take some practice. But that isn’t to say that you should turn away in fear and not be prepared to work with your vibrations to your benefit. – you may find that it isn’t as much of a challenge as you first thought.
Knowing How To Measure Your Vibrational Frequency
Let’s face it if you are going to attempt to raise your vibrational frequency in order to combat those low-level vibrations that are eating up your energy then it pays to know where you are on the vibrational scale at any given time. But how on earth are you meant to measure these vibrations that you cannot see, hear, touch or sense in any other way?
This is actually a lot easier than you may first imagine. All this requires is for you to look within yourself and use your feelings as a way of measuring your vibrations. Sounds simple, right? It is.
Start by asking yourself the following question: How do you feel at this moment?
If you are experiencing feelings that are positive then this means that your vibrations are currently on a higher frequency level – this is good news. As a result of your positive vibrations, you are much more likely to attract positive things in your life – this could be healthy relationships, progress at work or finding simple enjoyment in the thing that you do.
However, if you find that your feelings are a little more negative then this can mean that you are vibrating on a lower frequency. Similarly to the above, you will find that more negative things manifest in your life as a result of this. Many people see this as a decline in healthy relationships or experiencing damaging situations.
How Do I Raise My Spiritual Vibration?
If you have been experiencing lower vibrations then there are plenty of ways in which you can tackle this, and for the most part, they are relatively simple. Let’s take a look at what you can do to raise your frequency.
Be Mindful Of What Is Happening Within Yourself
Be mindful of what is going on inside yourself. All of those negative thoughts can build-up and leave you feeling depressed, anxious and generally low and of course, this will significantly lower your frequency. But paying attention to how you feel can go a long way.
It’s only natural as humans that we will experience negative thoughts but when we identify them, we are able to deal with them and this can translate into more positive thoughts.
Change How Your Behave Externally
It is one thing to tackle your inner demons but there are many people who will spend huge parts of their day speaking negatively – this could be complaining about other people, moaning about their situation or finding the bad in everything they see and do.
It’s no surprise then, that this can lower your vibrational frequency but by not engaging in this type of behaviour, your vibrations will be sure to raise and you will begin to notice a shift in the positive changes in your life.
Monitor Those Around You
It’s common knowledge that energy can rub off on other people and if you spend a lot of time in the presence of those with a lower vibrational frequency, this can result in your vibration being lowered as a result.
It is important to frequently assess the people around you and if you feel like their energy is having a negative impact on your own, it is vital that you remove yourself from their presence.
Look After Your Physical Health
Your spiritual vibrations can suffer if your physical health is not kept in the best condition. Therefore, it is important that you spend time taking care of your body.
This could be through making healthier choices when it comes to eating or implementing a good exercise routine. But it can also be helpful to concentrate on getting enough sleep and drinking plenty of water.
Get Closer To Nature
The vibrations of things in nature are naturally higher – for this reason, many doctors will advise patients with mental health conditions to spend time outdoors. This applies too when you want to raise your spiritual vibrations so making sure that you spend a good amount of time outdoors is essential.
You might choose to go for a walk each day or do some gardening, as long as you are out in nature, your vibrational frequency will improve.
Everything that exists in the universe is made up of energy and this energy has its own vibrational frequency but not all frequencies are equal. There are certain things that impact the level of our vibration, most commonly our emotions and how we are feeling.
Both of these things will cause a shift in our spiritual vibrations and when this shift is negative, we tend to attract more negative experiences. However, we are able to raise our vibrations and enjoy the more positive aspects of life by simply paying attention to our emotions and altering how we interact with the world.